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Prenatal Yoga

The pregnant body is eased into alignment with the awareness of the breath. As the pregnant woman gets to know her body through practicing prenatal yoga she will be confronted with her physical strengths and weaknesses. This will become invaluable training for labor, birth & motherhood. Learning to listen to her body. Following the movements of the baby with her body and breath. When the mother and baby work in harmony the journey of pregnancy, labor & birth becomes more comfortable and safer.