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Comfort Measures for Childbirth

$85 per classPurchase required to enroll

Comfort Measures is a great resource for couples needing extra practice and/or learning how to manage labor and birth more comfortably. First time parents, those needing a ‘refresher’ in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth are welcome!

This class is interactive and hands-on, so come dressed comfortably and ready to move around.

This one session three-hour class is dedicated to learning and practicing:
  • Relaxation
  • Breathing techniques
  • Positions for effective laboring
  • Use of birth ball, hydrotherapy, rebozo and other tools
  • Massage, counter-pressure, and acupressure
  • Hands-on comfort measures
  • Managing back pain
  • Aromatherapy
  • Visualization, vocalizing, and movement