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Prenatal/Postnatal Yoga

This class focuses on your breath as you treat yourself to an hour of centered yoga. Strong as you want, gentle as you want: modifications will be taught and encouraged. Internal awareness. Breathing. Moving. Smiling. Feeling delicious in your body and spirit. Perfect for all ages, shapes and levels.

Classes are generally lighthearted, breath-centric and with emphasis on healing and strengthening through proper alignment.