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Mother Lovin' Yoga For All

This class offers a chance to tune in with often forgotten parts of ourselves through awakening inner strength and are appropriate for people of all ages and stages in life.
It can help bring peace to the mind and body, breath-centric and with emphasis on healing and strengthening through proper alignment.
Modifications will be taught and encouraged. Internal awareness.
Breathing. Moving. Feeling confident in your body and spirit.
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