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Mellow Flow Yoga

Mellow Flow Yoga offers a chance to tune in with often forgotten parts of ourselves through awakening inner strength.
Classes are generally lighthearted, breath-centric and with emphasis on healing and strengthening through proper alignment.
Strong as you want, gentle as you want: modifications will be taught and encouraged. Internal awareness. Breathing. Moving. Feeling confident in your body and spirit. Perfect for all ages, shapes and levels.