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Other Family Wellness Classes

Herbal Wellness for Kids $25 per classNo purchase required to enroll

Introduction to Homeopathy $25 per classNo purchase required to enroll

Natural Cures for the Top 12 Childhood Illnesses $25 per classNo purchase required to enroll

Nurtured Pregnancy Groups $15Purchase required to enroll

Learn about your body and pregnancy while building community with women in the same stage of pregnancy. This group is led by a Certified Professional Midwife and caters to clients of Obstetricians who desire a deeper understanding of their unique pregnancy.

Nutrition for Pregnancy $30 per classNo purchase required to enroll

Pfilates - The Pelvic Floor Pilates Workshop $35 per classPurchase required to enroll

This workshop is useful during or after pregnancy to increase pelvic floor tone and decrease common issues associated with pregnancy and birth!

Vermicomposting $15 per classPurchase required to enroll

Optimizing Gut Health $25 per classNo purchase required to enroll

Free Healthy Living Workshop Free

Key Elements of our program ..

1... Eating Clean... Focus on keeping the bad stuff out and the good stuff in!
2... Eliminating Toxic and Allergenic Foods. Great way to tell if you are sensitive to certain foods and find particular items that your body doesn't process well.
3... Increase Nutrient Density from Foods and your Diet
4... Support the Detox and Elimination Organs Detoxing cleans the body and allows you to divert needed energy to burning away fat and sustaining physical and mental energy throughout the day.
5... Balance Blood Sugar

Quantum Healing Hypnotherapy Free

QHHT is a type of hypnotherapy which involves inducing an individual to the somnambulistic state of trance through guided visualization. This is a state we all reach under ordinary circumstances at least twice daily; the moment before we become consciously awake and the moment just before we drift off to sleep.

A QHHT session will allow you the experience of better understanding yourself and your pivotal life events and relationships. A QHHT session allows you to answer the questions you have always wondered about. A QHHT session assists you to find the origins of illness, "dis-ease", fears. It gives insights to things you innately love, talents you have and passions that come easily to you.


Breastfeeding Awareness Photo Shoot! $15 per classNo purchase required to enroll

Intro to Infant Massage - Free Class Free

In this free info session:
* receive information about the next 5-class Baby Massage Series
* understand the benefits of baby massage
* learn about baby-safe oils
* meet other parents
* receive a free bottle of massage oil

Infant Massage Series $100Purchase required to enroll

Learn the skills to safely and confidently massage your baby and build a touch-positive household while meeting other new parents.

Pediatric CPR & First Aid $70 per classPurchase required to enroll

Injuries are the number one health problem for children in the US and they range from simple cuts and bruises to life-threatening emergencies. After completing our pediatric first aid certification course you will have the knowledge and confidence to respond to many different types of pediatric emergencies. Whether the child is injured or experiences a sudden illness, you will be able to help him/her until appropriate help arrives or the child is seen by a healthcare provider. Your skills in pediatric first aid may save a child's life.The

The Pediatric CPR process offers easy to follow guidelines for proper pediatric CPR procedures according to the American Heart Association's latest recommendations.

Whether you are a parent, child care provider, a teacher, a camp counselor, foster parent, coach, youth counselor or anyone involved in caring for children, a pediatric cpr or certification course will be valuable. You will gain the knowledge and confidence to take the appropriate action in case of an emergency.

Class is fun and time is spent with hands on training. You will receive your 2 year certification the same day. Don't wait - this will empower you with confidence and knowledge to handle life's emergencies!


Self Defense for Moms $100Purchase required to enroll

The Nurturing Nest and Zack Gregovich are bringing you a safe, fun, and interactive approach to self-defense and family security.

This class goes beyond Women's Self Defense. Knowing how to protect yourself is an important skill, but typical self defense skills are woefully inadequate once children are factored into the equation. As a former police officer, professional bodyguard, and martial artist, I never fully understood this reality until my wife and I became parents. Let me show you not only how to defend yourself, but also how to keep your children safe.

Color Between The Wines & Wellness $25 per classPurchase required to enroll

Come join us at the Nurturing Nest for a night of coloring and relaxation. Lets face it, moms tend to put everyone else first. Take this opportunity to make some time to do something JUST for you (dads welcome too).

Massage for Tummy Trouble $25 per classNo purchase required to enroll

In this hour long class we will cover techniques to help your little one with tummy trouble. Learn strokes to relieve constipation and discomfort from gas. All ages are welcome. Participants will receive a handout and small bottle of oil to take home.

Massage for Play and Relaxation $25 per classNo purchase required to enroll

In this hour long class we will learn basic massage strokes and discuss how to incorporate them into your everyday routine with your little one. Learn strokes to help your child relax as well as learn more invigorating strokes to help build your child’s body awareness. All ages are welcome. Participants will receive a handout and small bottle of oil to take home.

Face Massage: Teething Pain and Sinus Pressure $25 per classNo purchase required to enroll

Teething Pain and Sinus Pressure: In this hour long class we will focus on the face and head as we learn strokes to ease the discomfort of teething and learn to relieve sinus pressure caused by the common cold/allergies. All ages welcome. Participants will receive a handout and small bottle of oil to take home.

Emergency Room or Not? $50Purchase required to enroll

EMERGENCY ROOM OR NOT?

How many times as parents have we been up at 2 am with a child in our arms coughing with a fever worried and wondering if we should go to the emergency room? Only to end up there and be told it’s a virus and to go home and make sure your child gets plenty of rest and lots of fluids. Or painful burns and not knowing if it’s a 1st 2nd or 3rd degree burn and if it necessitates a frantic drive to the same place!

We never want to take chances with our children’s health.

This two-day course can give you the information and tools to prevent unnecessary trips to a place where there are very sick people and long waits, at the same time be able to prevent a more serious situation by going in, in a safe and timely manner.

Using evidence based research for treatments that can prevent a situation turning serious and skills to monitor your child; you will feel more prepared for making these decisions.

Day one we will be discussing colds, flu, fever, coughs, rashes, ear and eye infections, strep throat, RSV, bronchitis, pneumonia and meningitis.

Day two topics are rotavirus, vomiting, diarrhea, dehydration, injuries, bites, burns, bruising, infections and allergic reactions.

Both classes will include handouts, demonstrations and “hands on” scenario’s.

Nursing babies welcome!